In this episode of Mindfulness with Yogini, Aarti Kukreja explores the concept of balance and how it impacts our lives. She dives into the human tendency to chase extremes, driven by desires, external pressures, and societal expectations, and how this often leads to dissatisfaction and discontentment. Aarti breaks down various levels of living, from extreme isolation (Level 5) to self-destructive behaviors (Level 1), and discusses the challenges of maintaining balance in today’s digital age. Drawing on insights from experts like Mihaly Csikszentmihalyi, she offers practical strategies to cultivate balance, such as defining core values, practicing mindful consumption, embracing imperfection, and setting boundaries. Aarti emphasizes that true balance comes from within, through mindfulness, self-awareness, and living in alignment with one’s values. This episode is a guide to breaking free from the cycle of extremes and creating a more purposeful, fulfilling life.

In Episode 12 of Mindfulness with Yogini, host Aarti Kukreja explores the transformative power of cultivating mindful love in romantic relationships, especially in the digital age. She delves into the concept of mindful love, emphasizing the importance of being fully present with your partner, understanding their needs, and practicing empathy. Aarti discusses how technology and social media can create distractions and unrealistic expectations, and offers practical advice on fostering deep, authentic connections.

Key topics include deep listening, expressing gratitude, being present, and maintaining clear communication. Aarti also highlights the significance of self-love and setting healthy boundaries within relationships. She underscores the role of physical presence and forgiveness in building a strong, resilient bond. Throughout the episode, Aarti encourages couples to prioritize joy, playfulness, and mutual respect, ensuring both partners can grow individually while nurturing their relationship.

By practicing these principles, couples can strengthen their emotional connection and create lasting, fulfilling relationships. Aarti offers listeners a guide to integrating mindfulness into their love lives, making it a journey of growth, understanding, and mutual respect. Tune in for valuable insights that can help deepen your romantic relationships and foster a deeper connection with yourself and your partner.

In Episode 12 of Mindfulness with Yogini, host Aarti Kukreja delves into the challenges of building mindful friendships as we navigate adulthood. Drawing from her personal experiences, Aarti reflects on the difficulties of making new connections, especially as we grow older. She discusses the impact of loneliness, shifting social landscapes, and the digital maze of online communities. Aarti shares 10 practical strategies for cultivating authentic relationships, from embracing vulnerability and being present to engaging in meaningful conversations and setting boundaries. This episode offers valuable insights into creating fulfilling, mindful friendships that align with personal growth and emotional well-being, both online and offline.

In Episode 10 of Mindfulness with Yogini, Aarti Kukreja dives into one of the most critical aspects of life—our intimate relationships. She explores how to evaluate these relationships, identify trigger points and incompatibilities, and how to cultivate stronger connections, especially in the context of today's digital world.

Aarti opens up about her own journey and how attachment styles, influenced by childhood experiences, shape our connections. She provides insights into emotional, physical, intellectual intimacy, and how mutual respect and communication play pivotal roles in a lasting partnership.

Tune in for valuable tips on navigating modern dating dynamics, understanding attachment styles, and finding balance in relationships that go beyond the superficial. Whether you’re in a relationship, dating, or reflecting on your past, this episode offers profound wisdom for nurturing deep, meaningful connections.

In Episode 9 of Mindfulness with Yogini, Aarti Kukreja explores the essence of building reliable and empowering friendships. This episode sheds light on the significant impact our social circle has on personal growth and well-being. Aarti dives deep into identifying the types of friends who uplift, challenge, and support us through life's ups and downs. With practical insights, she guides listeners on evaluating their current relationships and understanding the qualities that make a friendship truly meaningful.

Tune in to learn strategies for nurturing strong bonds, enhancing your support network, and embracing friendships that contribute to a more balanced, fulfilling life.

In Episode 8 of Mindfulness with Yogini, Aarti Kukreja delves into the profound impact of evaluating family connections to experience true love and joy. This episode explores how our early family dynamics and generational trauma shape our core beliefs, emotional patterns, and attachment styles. Aarti shares her personal journey of healing from childhood wounds and recognizing unhealthy patterns formed through her upbringing. By understanding these deep-rooted influences, she emphasizes the importance of introspection to foster healthier relationships and personal growth. Tune in to learn strategies for overcoming generational trauma, setting healthy boundaries, and navigating digital dynamics within family relationships for a more fulfilling life.

In Episode 7 of Mindfulness with Yogini, Aarti Kukreja delves into the transformative power of investing in your mental health. This episode uncovers the importance of proactive mental wellness and how prioritizing your psychological well-being can significantly improve your quality of life. Aarti offers actionable insights on how to allocate time, energy, and resources towards mental health practices such as mindfulness, self-compassion, and seeking professional help. Tune in to discover how these investments can build a foundation of emotional resilience and personal growth, empowering you to lead a more fulfilling and balanced life.

Hi, Sasriakaal, Namaste, Adab, and welcome to 'Mindfulness with Yogini,' Episode 3. I’m your host, Aarti Kukreja. In this episode, we dive into the criticality of investing in your mental health. Often confused with emotional well-being, mental health is about cognitive agility—unlearning, relearning, and adapting in today’s fast-paced world. We’ll explore the impacts of digital distractions, the attention economy, and practical strategies for fostering mental resilience. From managing information overload to finding balance in offline activities, this episode is your guide to sharpening your mind and navigating modern life's complexities with clarity and purpose

In this episode of Mindfulness with Yogini, Aarti Kukreja explores the world of microadventures—simple yet transformative experiences that can change your life. Drawing from her personal journey across 60 countries and extreme sports, Aarti emphasizes the value of taking small steps outside your comfort zone. Learn practical ways to incorporate micro-adventures into your daily routine, from sunrise hikes to mindful moments, and discover how these small actions can foster personal growth, resilience, and a sense of wonder. Ready to embrace life's little adventures? Tune in and start your journey today.