In Episode 12 of Mindfulness with Yogini, host Aarti Kukreja delves into the challenges of building mindful friendships as we navigate adulthood. Drawing from her personal experiences, Aarti reflects on the difficulties of making new connections, especially as we grow older. She discusses the impact of loneliness, shifting social landscapes, and the digital maze of online communities. Aarti shares 10 practical strategies for cultivating authentic relationships, from embracing vulnerability and being present to engaging in meaningful conversations and setting boundaries. This episode offers valuable insights into creating fulfilling, mindful friendships that align with personal growth and emotional well-being, both online and offline.