In Episode 7 of Mindfulness with Yogini, Aarti Kukreja delves into the transformative power of investing in your mental health. This episode uncovers the importance of proactive mental wellness and how prioritizing your psychological well-being can significantly improve your quality of life. Aarti offers actionable insights on how to allocate time, energy, and resources towards mental health practices such as mindfulness, self-compassion, and seeking professional help. Tune in to discover how these investments can build a foundation of emotional resilience and personal growth, empowering you to lead a more fulfilling and balanced life.