Hi, Sasriakaal, Namaste, Adab, and welcome to 'Mindfulness with Yogini,' Episode 3. I’m your host, Aarti Kukreja. In this episode, we dive into the criticality of investing in your mental health. Often confused with emotional well-being, mental health is about cognitive agility—unlearning, relearning, and adapting in today’s fast-paced world. We’ll explore the impacts of digital distractions, the attention economy, and practical strategies for fostering mental resilience. From managing information overload to finding balance in offline activities, this episode is your guide to sharpening your mind and navigating modern life's complexities with clarity and purpose