In Episode 9 of Mindfulness with Yogini, Aarti Kukreja explores the essence of building reliable and empowering friendships. This episode sheds light on the significant impact our social circle has on personal growth and well-being. Aarti dives deep into identifying the types of friends who uplift, challenge, and support us through life's ups and downs. With practical insights, she guides listeners on evaluating their current relationships and understanding the qualities that make a friendship truly meaningful.

Tune in to learn strategies for nurturing strong bonds, enhancing your support network, and embracing friendships that contribute to a more balanced, fulfilling life.