Mindfulness With Yogini

By Aarti Kukreja

Hello! I am Aarti Kukreja and Welcome to Mindfulness with Yogini's Podcast!

The main goal of this podcast is to discover your true inner self and learn to accept and love it unconditionally. And for ... more

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FAQs about Mindfulness With Yogini:

How many episodes does Mindfulness With Yogini have?

The podcast currently has 31 episodes available.

Mindfulness With Yogini episodes:

October 11, 2024 Episode 4: Recognizing Unhealthy Patterns
In today's digital age, unhealthy patterns can subtly take over our lives, often without us even realizing it. In this episode of Mindfulness with Yogini, Aarti Kukreja dives deep into recognizing and breaking free from these toxic behaviors. Discover how our early experiences and digital habits shape our patterns and learn practical strategies to reclaim your well-being. With a blend of insightful analysis and actionable tips, this episode will empower you to confront your unhealthy habits and cultivate a more balanced, mindful life. Join us to uncover how to unmask and overcome the digital world's impact on your mental health.

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20min
October 04, 2024 Episode 3: Listening to Your Gut
In Episode 3 of Mindfulness with Yogini, I explore the power of intuition and how to tune into it in today’s fast-paced, digital age. From personal stories of life-altering moments to uncovering the science behind “gut feelings,” Aarti shows you how to navigate the noise of online life and tap into your inner compass. Learn practical tips to align with your authentic self, enhance your emotional well-being, and make better decisions both online and offline.

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19min
September 27, 2024 Episode 2: The Power of Journaling
Unlock the power of journaling in Episode 2 of Mindfulness with Yogini! Join me as I explore the deeper struggles and breakthroughs behind journaling. Learn how to overcome resistance, tackle your inner critic, and transform your emotions through the simple yet profound act of writing. From personal stories to brain-boosting benefits, I share tips for making journaling a life-changing practice. Tune in to discover how journaling can help you process emotions, spark creativity, and achieve mental clarity.

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17min
September 20, 2024 Episode 1: Let Go of Expectations for Inner Peace
In the fast-paced world we live in, expectations can be overwhelming and lead to disappointment. In this episode of Mindfulness with Yogini, Aarti Kukreja explores the art of letting go. Learn how expectations shape our daily lives, from personal relationships to social media. Discover practical strategies to break free from the constant cycle of desire, comparison, and validation, while gaining tools to live more fully in the present moment. With relatable personal experiences and expert insights, this episode will help you cultivate emotional freedom, reduce suffering, and find peace amidst the chaos. Tune in to uncover the keys to letting go and embracing mindfulness.

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20min
June 16, 2023 Episode 15 - A Mindful yet Sustainable Daily Routine
Hello!

I had created a short reel about my daily routine a while ago and it had gone viral with several people messaging me and also asking for alternatives ... upon which I had created a 2nd reel too!

My daily routine includes - mobility stretching, gratitude, affirmations, mediation, manifestation, connection with others, social media detox, my various workouts, my eating and nutrition routine along with reading and spending time earthing, watering plants, gardening and traveling.

So do check out this detailed episode to understand how I curated my life!
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58min
June 09, 2023 Episode 14 - Living in the Present Moment
This episode will discuss the most critical aspect of mindfulness, Living in the present moment.

While we have enough worries, stresses, anxieties and unresolved issues from the past and or future, our biggest issue is not living in the present moment, not utilising the present moment fully and hence not feeling satisfied for yet another moment.

In this episode, I will first help understand how our attention each moment makes our life in the present moment valuable or not, why do not want to live in the present moment, what does living in the present moment mean, how and why should we live in the present moment
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33min
June 02, 2023 Episode 13 - Asking for help
Hello!
One of the greatest ways to live a more mindful life is to ask for help. Any adult can tell you that this life is full of challenges and problems that we must solve in order to move forward in life but many a times, we cannot solve these problems alone and those could be for a number fo reasons ranging from lack of knowledge, narrow perspectives, ego and or simply access to resources. However, in today's hyperconnected world, where information is overly easily available, have we noticed that we still don't have the answers to those problems? Well thats because we are flooded with misinformation that appears to be as genuine as information itself and in fact its even more compelling. Hence, many of us use google than ask an expert and soon realise that we haven't got anywhere or even too far with those solutions especially ones that are life-building skills.
An article for example cannot necessarily tell you how to say sorry to your girlfriend or boss and neither can an expert give you blanket medical solutions for your specific problems.
Hence, the age-old remedy to ask the right person or expert for help remains the primary source to uncover and unravel solutions you alone could have not known or thought of otherwise ...
This episode will hence cover, which areas usually do we need help in, why do not ask for help, why its important to and how to ask for help.
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35min
May 26, 2023 Episode 12 - Be Vulnerable
Hello!
Welcome back to the Mindfulness with Yogini Podcast!
This is one of the most critical episodes we have ever covered as it appeals to everyone's sentiments, sensibilities and an essential motivation for sentient being - emotional connection with self and others but many a times we lack being open, clear and communicative about it leaving us with morepain, numbness and a deluded sense of comfort that we are wont suffer.
But being vulnerable is the most quintessential part of being alive - to self, others, at work and to our communities at large for us to feel fulfilled, joyous, lead happier lives and feel a sense of contribution and impact through relaying our true intent (thoughts and feelings) throughout the course of our lives.
Hence, in this episode, we will cover - what is vulnerability, what are the myths around it, what are some areas of life we should be vulnerable in, why do many of us run away from vulnerability, why we should in fact be vulnerable and how to be vulnerable in order to lead a more wholesome, fulfilling, content, jooud and peaceful life.
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33min
May 19, 2023 Episode 11 - Acceptance
Hello!

In Episode 11 we will discuss - my personal story of self-loathing to self-acceptance and self-love along with finding love because of it, what is acceptance, the 3 types of acceptances required in life - of self, others and situations, why its important to accept, the 5 stages of acceptance and how to accept in order to live a more peaceful, joyful and content life.
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40min
May 12, 2023 Episode 10 - Forgiveness
Hello again and Welcome to the Mindfulness with Yogini Podcast - Episode 10 - Forgiveness.
We have all experienced pain and found it hard to forgive the one who caused it for a while and we have also hurt others and felt the guilt of it for a long time unforgiving ourselves!
So in this episode, I will share my personal story where I grappled with forgiveness, and why pain is quintessential to our existence, what are the reasons to feel pain, what is the difference between pain and suffering, why should we forgive and how can we forgive to lead a more peaceful, content and joyful life.
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33min

FAQs about Mindfulness With Yogini:

How many episodes does Mindfulness With Yogini have?

The podcast currently has 31 episodes available.