Hello again and Welcome to the Mindfulness with Yogini Podcast - Episode 10 - Forgiveness.

We have all experienced pain and found it hard to forgive the one who caused it for a while and we have also hurt others and felt the guilt of it for a long time unforgiving ourselves!

So in this episode, I will share my personal story where I grappled with forgiveness, and why pain is quintessential to our existence, what are the reasons to feel pain, what is the difference between pain and suffering, why should we forgive and how can we forgive to lead a more peaceful, content and joyful life.