This episode will discuss the most critical aspect of mindfulness, Living in the present moment.

While we have enough worries, stresses, anxieties and unresolved issues from the past and or future, our biggest issue is not living in the present moment, not utilising the present moment fully and hence not feeling satisfied for yet another moment.

In this episode, I will first help understand how our attention each moment makes our life in the present moment valuable or not, why do not want to live in the present moment, what does living in the present moment mean, how and why should we live in the present moment