Hello!

This is my 1st Episode with an Official Collaboration with Beyond Milk - www.beyondmilk.co.in which also discusses me earning the billboard on in Bandra, Mumbai and all the love I received for it along with how to be kind to yourself.

In this episode, I explain what being kind to you means according to me, its 4 core pillars, how to be specifically be kind to yourself physically, mentally, emotionally and spiritually and ends with some little tips that can help us be kind to ourselves on a day-to-day basis.

Hello!

In this episode I discuss how the body has been designed to serve us in countless ways, consciously and subconsciously so we can live a happier and healthier life. Hence, we too should consciously invest back in it to attain a mindful, healthy, long life.

I will cover what are the 3 critical ways to invest in your physical self, how they are mutually inexclusive, hence we need to tend to each equally. I will also discuss the benefits of all 3 critical factors along with how we can invest in each of these to live a healthier life.

In this Episode, I will discuss Manifestation - my own true story of manifesting my dream home into reality, what manifestation is, what is the difference between optimism and manifestation, how we can manifest and a live manifestation session along with my manifestation rituals.

So do check it out and Rate, subscribe, like and share this Episode with anyone who seeks mindfulness like you and me!

Our external inputs greatly influence us, the way we think, feel and act, hence its important to be mindful of what you expose yourself to lest you are subconsciously influenced by it although it doesn't represent who you truly are.

People, culture and media are the most critical social influences of our life and in this Episode, I look at all 3 and their influences on us and how to manage them in order to live a more mindful life.

Is your inner voice constantly chatting negatively to you? This Episode helps you understand how to distinguish between who you really are and how is the inner voice different from you, how to identify when its talking to you, the types of inner voice discussions, personalities and most importantly, how to manage it and take your power back from it to lead a more mindful life.

Thereon, it helps us understand how Affirmations can help us reprogram our thoughts and make our inner voice more conscious, compassionate and positive towards us.

Hello! 

This 3rd Episode is longer than my usual, but personal to my experiences, research, experiments and expertise on Meditation. Meditation is not one shoe fits all, hence I have tried to cover various diverse perspectives, meanings, practices and purposes of meditation so everyone can benefit from it. I explain in simple terms how we can understand it, try it and immerse it into our daily lives to understand ourselves better and live more mindfully.

In this Episode I will take you through:

1. My 1st Meditation experience and journey thereafter to explore others

2. Defining Meditation in scientific, philosophical and personalised ways

3. Sharing reasons to explore, practice and inculcate meditation in your daily life consistently

4. The actual purpose and benefits of meditation

5. Myths of Meditation

6. Types of meditation

7. Alternative types of meditation 

8. How to start meditation, maintain it and be consistent about it 

9. Recap and a topic preview of the next episode