Is your inner voice constantly chatting negatively to you? This Episode helps you understand how to distinguish between who you really are and how is the inner voice different from you, how to identify when its talking to you, the types of inner voice discussions, personalities and most importantly, how to manage it and take your power back from it to lead a more mindful life.

Thereon, it helps us understand how Affirmations can help us reprogram our thoughts and make our inner voice more conscious, compassionate and positive towards us.