Hello! 

This 3rd Episode is longer than my usual, but personal to my experiences, research, experiments and expertise on Meditation. Meditation is not one shoe fits all, hence I have tried to cover various diverse perspectives, meanings, practices and purposes of meditation so everyone can benefit from it. I explain in simple terms how we can understand it, try it and immerse it into our daily lives to understand ourselves better and live more mindfully.

In this Episode I will take you through:

1. My 1st Meditation experience and journey thereafter to explore others

2. Defining Meditation in scientific, philosophical and personalised ways

3. Sharing reasons to explore, practice and inculcate meditation in your daily life consistently

4. The actual purpose and benefits of meditation

5. Myths of Meditation

6. Types of meditation

7. Alternative types of meditation 

8. How to start meditation, maintain it and be consistent about it 

9. Recap and a topic preview of the next episode