Unlock the power of journaling in Episode 2 of Mindfulness with Yogini! Join me as I explore the deeper struggles and breakthroughs behind journaling. Learn how to overcome resistance, tackle your inner critic, and transform your emotions through the simple yet profound act of writing. From personal stories to brain-boosting benefits, I share tips for making journaling a life-changing practice. Tune in to discover how journaling can help you process emotions, spark creativity, and achieve mental clarity.