In today's digital age, unhealthy patterns can subtly take over our lives, often without us even realizing it. In this episode of Mindfulness with Yogini, Aarti Kukreja dives deep into recognizing and breaking free from these toxic behaviors. Discover how our early experiences and digital habits shape our patterns and learn practical strategies to reclaim your well-being. With a blend of insightful analysis and actionable tips, this episode will empower you to confront your unhealthy habits and cultivate a more balanced, mindful life. Join us to uncover how to unmask and overcome the digital world's impact on your mental health.