In Episode 8 of Mindfulness with Yogini, Aarti Kukreja delves into the profound impact of evaluating family connections to experience true love and joy. This episode explores how our early family dynamics and generational trauma shape our core beliefs, emotional patterns, and attachment styles. Aarti shares her personal journey of healing from childhood wounds and recognizing unhealthy patterns formed through her upbringing. By understanding these deep-rooted influences, she emphasizes the importance of introspection to foster healthier relationships and personal growth. Tune in to learn strategies for overcoming generational trauma, setting healthy boundaries, and navigating digital dynamics within family relationships for a more fulfilling life.