Mindfulness With Yogini

Episode 5: Micro-Adventures for a Bold Life


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In this episode of Mindfulness with Yogini, Aarti Kukreja explores the world of microadventures—simple yet transformative experiences that can change your life. Drawing from her personal journey across 60 countries and extreme sports, Aarti emphasizes the value of taking small steps outside your comfort zone. Learn practical ways to incorporate micro-adventures into your daily routine, from sunrise hikes to mindful moments, and discover how these small actions can foster personal growth, resilience, and a sense of wonder. Ready to embrace life's little adventures? Tune in and start your journey today.


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Mindfulness With YoginiBy Aarti Kukreja