This is the introductory episode of Three Fourty Eight and Change a podcast hosted by Blayne Allan Stewart that is, basically, a record of my progression to a better, healthier me.<a href="http://buymeacoff.ee/etBf0IHQL" rel="payment">Support Three Fourty Eight and Change</a>Links:<ul><li><a href="https://friendssince5.com" title="Friends Since 5" rel="nofollow">Friends Since 5</a> — My wife's podcast referenced in this episode.</li></ul>

This is the introductory episode of Three Fourty Eight and Change a podcast hosted by Blayne Allan Stewart that is, basically, a record of my progression to a better, healthier me. Support Three Fourty Eight and Change Links:Friends Since 5 — My wife's podcast referenced in this episode.

This is the introductory episode of Three Fourty Eight and Change a podcast hosted by Blayne Allan Stewart that is, basically, a record of my progression to a better, healthier me.<a href="http://buymeacoff.ee/etBf0IHQL" rel="noopener noreferrer">Support Three Fourty Eight and Change</a>Links:<ul><li><a href="https://friendssince5.com" title="Friends Since 5" rel="noopener noreferrer">Friends Since 5</a> — My wife's podcast referenced in this episode.</li></ul>

Episode 1: Let's Go

Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.

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Episode 1: Let's Go

Episode 1: Let's Go