Three Fourty Eight and Change

By Blayne Allan Stewart

Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.... more

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FAQs about Three Fourty Eight and Change:

How many episodes does Three Fourty Eight and Change have?

The podcast currently has 13 episodes available.

Three Fourty Eight and Change episodes:

September 17, 2019 Episode 13: Last Episode: Get Out There And Be Awesome
In this episode, Blayne talks about why the podcast is ending. And, get out there and be awesome.
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15min
August 16, 2019 Episode 12: Professional Identity
In this episode, Blayne discusses his professional identity, or the lack thereof - in this case.
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24min
August 12, 2019 Episode 11: I'm Back
In this episode, Blayne discusses the reason for no podcasts being published for 5-weeks.
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11min
July 01, 2019 Episode 10: Cooking Vegetarian with Deltha
In this episode, Blayne talks with Deltha, his wife about adjusting her cooking style for a vegetarian in the family.
Special Guest: Deltha Sharp.
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16min
June 10, 2019 Episode 9: Meatless?
In this episode, Blayne discusses meat alternatives and their mediocrity.
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15min
June 04, 2019 Episode 8: Stuff I Just Really Don't Want To Talk About
In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.
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17min
May 17, 2019 Episode 7: Follow Up - The Episode
In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.
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13min
May 10, 2019 Episode 6: Food Costs
In this episode, Blayne discusses lunch costs, tuna salad and his attempt at a solution.
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15min
May 03, 2019 Episode 5: All My Calories Are Empty
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15min
April 26, 2019Episode 4: Take Care of Your Phalanges
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Links:
Allbirds Shoes — I have 14 pair of these. They have been very comfortable until the last pair I bought which seemed a little tight. And, I really stopped buying them at that point.
Hey Dude Shoes — These are my favorite shoes at the moment. I absolutely adore the Wally Stretch. I'm currently trying a few more. We will see how they go. I did have a little issue with their customer service but everything was worked out in the end.
**Note: This is a referral link that will get you 20% off your order.**
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20min

FAQs about Three Fourty Eight and Change:

How many episodes does Three Fourty Eight and Change have?

The podcast currently has 13 episodes available.