Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.... more
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Three Fourty Eight and Change
By Blayne Allan Stewart
FAQs about Three Fourty Eight and Change:
How many episodes does Three Fourty Eight and Change have?
The podcast currently has 13 episodes available.
Three Fourty Eight and Change episodes:
September 17, 2019Episode 13: Last Episode: Get Out There And Be Awesome In this episode, Blayne talks about why the podcast is ending. And, get out there and be awesome.
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...more August 16, 2019Episode 12: Professional Identity In this episode, Blayne discusses his professional identity, or the lack thereof - in this case.
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...more August 12, 2019Episode 11: I'm Back In this episode, Blayne discusses the reason for no podcasts being published for 5-weeks.
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...more July 01, 2019Episode 10: Cooking Vegetarian with Deltha In this episode, Blayne talks with Deltha, his wife about adjusting her cooking style for a vegetarian in the family.
Special Guest: Deltha Sharp.
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...more June 10, 2019Episode 9: Meatless? In this episode, Blayne discusses meat alternatives and their mediocrity.
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...more June 04, 2019Episode 8: Stuff I Just Really Don't Want To Talk About In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.
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...more May 17, 2019Episode 7: Follow Up - The Episode In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.
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...more May 10, 2019Episode 6: Food Costs In this episode, Blayne discusses lunch costs, tuna salad and his attempt at a solution.
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...more May 03, 2019Episode 5: All My Calories Are Empty Support Three Fourty Eight and Change
...more April 26, 2019Episode 4: Take Care of Your Phalanges Support Three Fourty Eight and Change
Links:
- Allbirds Shoes — I have 14 pair of these. They have been very comfortable until the last pair I bought which seemed a little tight. And, I really stopped buying them at that point.
- Hey Dude Shoes — These are my favorite shoes at the moment. I absolutely adore the Wally Stretch. I'm currently trying a few more. We will see how they go. I did have a little issue with their customer service but everything was worked out in the end.
**Note: This is a referral link that will get you 20% off your order.**...more
FAQs about Three Fourty Eight and Change:
How many episodes does Three Fourty Eight and Change have?
The podcast currently has 13 episodes available.