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Three Fourty Eight and Change
Three Fourty Eight and Change episodes
- Episode 13: Last Episode: Get Out There And Be Awesome
In this episode, Blayne talks about why the podcast is ending. And, get out there and be awesome.
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15 min - Episode 12: Professional Identity
In this episode, Blayne discusses his professional identity, or the lack thereof - in this case.
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24 min - Episode 11: I'm Back
In this episode, Blayne discusses the reason for no podcasts being published for 5-weeks.
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11 min - Episode 10: Cooking Vegetarian with Deltha
In this episode, Blayne talks with Deltha, his wife about adjusting her cooking style for a vegetarian in the family.
Special Guest: Deltha Sharp.
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16 min - Episode 9: Meatless?
In this episode, Blayne discusses meat alternatives and their mediocrity.
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15 min - Episode 8: Stuff I Just Really Don't Want To Talk About
In this episode, Blayne discusses mental health, depression, anxiety and becoming your own champion.
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17 min - Episode 7: Follow Up - The Episode
In this episode, Blayne discusses a whole episode of follow up. The empty calorie liquid intake challenge, cooking - or the lack thereof, the need to create a well-designed diet and general frustration.
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13 min - Episode 6: Food Costs
In this episode, Blayne discusses lunch costs, tuna salad and his attempt at a solution.
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15 min - 15 min
- Episode 4: Take Care of Your Phalanges
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Links:
- Allbirds Shoes — I have 14 pair of these. They have been very comfortable until the last pair I bought which seemed a little tight. And, I really stopped buying them at that point.
- Hey Dude Shoes — These are my favorite shoes at the moment. I absolutely adore the Wally Stretch. I'm currently trying a few more. We will see how they go. I did have a little issue with their customer service but everything was worked out in the end.
**Note: This is a referral link that will get you 20% off your order.**20 min
About Three Fourty Eight and Change
From the publisher's feed
Three Fourty Eight and Change is hosted by Blayne Allan Stewart and is, basically, a record of my progression to a better, healthier me.