Before we go all in I would like to give listeners a short background about myself, Ashley (Anica Simone), as your host and why I started this podcast.
http://groundedessentialsllc.com/swym
Take aways from this episode:

• What SWYM stands for
• How to SWYM
• Basic info on your host
• Upcoming events
• My online store to purchase all natural self care products and SWYMwear: http://groundedessentialsllc.com
• My contact information: [email protected]
• Instagram: @swymthepodcast
• Facebook: @SWYM

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