This Mental Health Monday we discuss the 7 Components of Mental Health and I share a little story about my mental health and environmental stress. Links and socials below!

Socials:

https://linktr.ee/recoveringtrashperson

Tip Jar: 

Venmo: @Melissa-McMinn-6

***please note, transcripts are word docs I write before I record and may not match my words exactly if I make a change off the cuff!***

Links:

7 Components of Mental Health: https://pillarsofwellness.ca/psychotherapy/what-are-the-7-components-of-good-mental-health/

Holistic Health Model: https://www.dignityhealth.org/articles/what-is-holistic-health-care-anyway

Peer Living Room in Asheville: https://rhahealthservices.org/c3356-comprehensive-care-center/peer-living-room/

Ruminating thoughts: https://www.healthline.com/health/how-to-stop-ruminating#:~:text=The%20process%20of%20continuously%20thinking,to%20think%20and%20process%20emotions.

OCD: https://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/#:~:text=Obsessive%2DCompulsive%20Disorder%20(OCD),to%20repeat%20over%20and%20over.

Bipolar II: https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

Hypervigilance: https://www.healthline.com/health/hypervigilance#:~:text=Hypervigilance%20is%20a%20state%20of,these%20dangers%20are%20not%20real.

Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

CPTSD: https://www.healthline.com/health/cptsd