A quick introduction to me, your host! Nothing too fancy here, just a little about why I started in the health and fitness industry and a small glance into some of my own challenges with self esteem and embarrassing gym moments! We all started somewhere, right?

A quick introduction to me, your host! Nothing too fancy here, just a little about why I started in the health and fitness industry and a small glance into some of my own challenges with self esteem and embarrassing gym moments! We all started somewhere, right?

A quick introduction to me, your host! Nothing too fancy here, just a little about why I started in the health and fitness industry and a small glance into some of my own challenges with self esteem and embarrassing gym moments! We all started somewhere, right?

Episode 1 - My First Steps into the Gym

The health and well-being industry is a confusing place at the best of times, it's easy to get lost in a sea of "experts". Personal Trainer, James Kavanagh (host and owner of @FinalPushFitness) is looking forward to mostly ranting his way through contentious topics, debasing myths and quick and easy "health hacks" so that you can make your own decisions about how to best support your health...It's not as scary as it seems - trust me.

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Episode 1 - My First Steps into the Gym

Episode 1 - My First Steps into the Gym