Let's talk 10 things that I'd never ask my clients to do - hear my reasons behind them along with things that you might not want to include in your own journey!

This week we're joined by Stu Graham of S25 Coaching, a specialist in all things mindset, mentality and how to change the direction of your life.

Stu is one of the most well read people I know with a breadth of information from so many different sources that makes his perspectives on things utterly priceless - be sure to listen to this if you struggle with perfectionism, an all or nothing mentality or people pleasing!

We all have them and none of us are immune - let's look at a very simple, 4 stage process to getting past that crap week feeling 👀

"How do I get more motivated?" - Today we're talking motivation and how you can become someone that you can rely on.

Let's work through the biggest 3 issues with motivation and how we can overcome them together!

Every now and then, an opportunity to be amazed by a client is given to me and I HAD to share this one with you.

One of my clients faces a tricky question in the gym and how they handled it made me BEAM with pride!

Today, we're going to talk about THE most dangerous and, arguably, overused word in fitness - "should".

Listen on to find out why you really need to quit using this word if you want to succeed with your goals and click here to learn more about working with James as an online coach: https://finalpushfitness.typeform.com/to/y48Z99wF

In this little soundbite, you'll learn how to get things moving again when disaster strikes, like normal day to day occurrences, or even an injury!

It's generally accepted that body fat and bad health are mutually inclusive terms, but what if it wasn't quite that simple?

I chat with Josh Hills MSc to discuss the topic that might raise a few eyebrows - what if it's NOT as simple as getting people to lose weight to improve our nations health?!

In this episode, James opens up to the reasons that he wants to lose fat and some of them, they might surprise you.

"Maybe I should compete..." at some point, many people on their fitness journey will consider this statement. Competitor Charl Pickstock talks her journey through to competing in the amateur Olympia, one of the most prestigious amateur bodybuilding competitions in the world, how it affected her life and how she's turned her attention to helping people develop more positive bonds with themselves and exercise.