<p>In this little soundbite, you'll learn how to get things moving again when disaster strikes, like normal day to day occurrences, or even an injury!</p>

In this little soundbite, you'll learn how to get things moving again when disaster strikes, like normal day to day occurrences, or even an injury!

Episode 16 - How to get back "on track"!

The health and well-being industry is a confusing place at the best of times, it's easy to get lost in a sea of "experts". Personal Trainer, James Kavanagh (host and owner of @FinalPushFitness) is looking forward to mostly ranting his way through contentious topics, debasing myths and quick and easy "health hacks" so that you can make your own decisions about how to best support your health...It's not as scary as it seems - trust me.

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Episode 16 - How to get back "on track"!

Episode 16 - How to get back "on track"!