Welcome back to a brand new series! Throughout this season we will be joined by amazing guest speakers. In this inspiring and powerful first episode, we learn how to adapt, grow and thrive when life throws big challenges at us. We get to learn from our first guest, Mike Newman, a London session musician turned permaculture rock star, on the island of Mallorca. He is full of purpose and love for mother nature and how we can look after her to for the wellbeing of all. Suki recommends a crystal to help you reconnect you to your truth and mother nature assisting the healing of your mind, motions, body and soul. To complete this feel good series, we finish off with a special "Mediterranean Rain Storm" mindful experience to help promote a sense of peace and healing. Get your funk on and join us on for a feel-good waffle! Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.