Do you want to meet the most joyful woman online? Come and get the joy!In this episode we take-off like a rocket ship to planet Joy-us with Joanne (aka Joyanne) and her fun Joyblz! characters.www.joyblz.comJoyanne has spent over twenty five years working in the biotechnology industry and four months prior to recording this with us, left her job and became an entrepreneur to help others feel joy when they are experiencing challenges in life and to help inspire and educate children with her whimsical Joyblz! characters!We giggled and explored why what makes her the most joyful woman online and she shares an amazing story of how she created her Joyblz! characters.Get inspired and feel her high vibe Waffle and then giggle at our Wonderfully Random segment, dance to this episode's song of the week, learn how to process layers of stuck energy with Crystal of the week and explore our 'Sacred Shapes' mindful experience to complete this episode.Get your funk on and join us for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.Suki and Sophie's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental or physical) ailments that you seek medical help so that you can get the right treatment for you.

Have you ever tried plants to heal your body, mood or spirit? Introducing you to the medicinal magic of plants with this episode as we Waffle with Becca Lazarou, a Plant Scientist and Herbalist who resides most of her time at the beautiful Kew Gardens, London!www.laztheplantscientist.comBecca intrigues us with amazing facts about the plant kingdom and how integrating specific medicinal plants can be a great supplement to obtaining better health and wellbeing. With her heart and ethos in sustainability in herbal medicine and love for helping people's ailments, you will feel sparks of joy and get motivated by Becca's zest for her life's purpose. You'll even learn a great British substitute for chocolate and why bitter tasting plants are actually really good for health on all levels!We believe Becca is absolutely ace and we know you will feel the same too!Enjoy a good Waffle, laughs with our Wonderfully Random segment, Crystal and Song of the Week and and feel immersed in settle in a peaceful plant healing mindful journey to complete this episode leaving you in awe and bliss.Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Ever wanted to know why some buildings feel off? In this episode we Waffle with Gabriela Amato-Lastman, aka the Diamond Dowsing Queen, about all things Feng Shui, Ley Lines and all things Woo-Woo with your home and workplace to help with your health, healing and even attracting things like the love of your life and a good business.www.good-vibes-4-homes.comSuki has had two healing sessions with Gabriela and you'll find out what incredible life and work transformations happen after having them. We absolutely loved talking with her and we learnt many top tips on the do's and don'ts in our homes and why it's important not only to heal and energetic cleanse yourself but the spaces your spend a lot of your time in. Enjoy a good Waffle, laughs with our Wonderfully Random segment, Crystal and song of the week and and feel immersed in Gabriela's sacred healing meditation leaving you in awe and blissful to complete this episode. Get your funk on and join us on for a feel-good waffle! *Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Did you know their were more than one way to dry yourself after a shower? The Waffling duo run free comparing everyday habits and other funny quirks in this fun interlude episode. One woman's norm is another woman's confusion, so listen in to have a chuckle and see if you do any of these things too. During this feel good episode, they share a fun Wonderfully Random, leaving Millenials in a joyful mood, Sophie chooses her Song of the Week so you can listen to soulful music and Suki recommends a crystal to help you tap into your spiritual guides and to assist clearing out any energy blocks so you can feel more relief free from negative heavy vibes that can create low mood. To complete this feel good episode, Suki and Sophie combine gifts by guiding you through a new explorative movement experience, assisting you to feel more embodied and to have a play to feel joy and release tensions. Get your funk on and join us on for a feel-good waffle! *Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

In this episode we Waffle with the bright and beautiful Polly a successful entrepreneur and creative who spreads joy and fun to all who comes into contact with her and her businesses. www.littlebitmargate.comShe has been lifting people up with her rainbow infused Instagram page, which is full of humour, "little cup of joy" IG live interviews, fun products and clothes and reminding adults to remember to play as it is key to maintaining well-being and good health. It hasn't always been so bright for Polly, she shares the challenging times where she was stuck in a rut with anxiety in her past and how she turned around by finding her spark of joy that lead to her taking action and transforming her whole life. We hear Sophie's Song of the Week, Wonderfully Random and Suki recommends a crystal to help you to find your own joy and direction in your life, inspiring leadership and direction through challenging times in your life so you can transition through any mental or emotional blocks with awareness and ease. To complete this feel good series, Suki takes us through a transformation meditation assisting you to tap into your true purpose on earth and let go of any patterns that don't serve you anymore, hopefully leaving you with more clarity and calmness. Get your groove on and join us on for a feel-good waffle! Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

In this weeks episode, we get deep and joyful with the incredibly inspirational Nora Harper. www.norajanefit.com Nora is a very unique holistic fitness and nutritional coach and we just had to bring her on to our podcast. Using her caring and thoughtful style to attaining health with her clients, it transforms them inside and out. Mind, body and soul.We listen with our mouth wide open in awe at her extraordinary life story from her magical and humble beginnings in Trinidad, to training to become an Olympic athlete. She generously gives insights into how we can effectively achieve our goals in health and transform our lives by releasing past emotional hurts and trauma with fitness, nutrition and a listening ear. We hear Sophie's Song of the Week, Wonderfully Random and Suki recommends a crystal to help support you through changing times so you can transition through any mental or emotional blocks with awareness and ease. To complete this feel good series, Suki takes us through a transformation meditation assisting you to tap into your true purpose on earth and let go of any patterns that don't serve you anymore, hopefully leaving you with more clarity and calmness. Get your funk on and join us on for a feel-good waffle! Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

In this weeks episode, we talk with the beautiful Martine Waltier all the way in Tuscany, Italy.www.martinewaltier.comMartine is a well travelled, working musician, who introduces us to her new venture in breath work and has adaptated a musical version of the practice. She shares her knoweldge of how increbibly effective it can be with the ever changing world we live in and to remind us of the importance to keep connected with ourselves, and uncover the beauty we all have within us.We hear Sophie's Song of the Week, a hilarious Wonderfully Random and Suki recommends a breathing crystal to help you through the challenges and to creatively shift any blockages.To complete this feel good series, Martine takes us through a live musical meditaion making you feel blissful and totally comforted by her spellbinding musical talent.Get your groove on and join us on for a feel-good waffle!Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

In this episode, we meet the incredibly smooth sounding Tony from @NoToothTonyinterviews all the way from North Carolina, USA.Tony's story and life's purpose is so amazing we had to share it with you all!We learn why he decided to create his loving podcast to inspire and empower women and much more!We hear Sophie's song of the week and Suki recommends a crystal to help you reconnect you to the whole assisting the healing of your mind, emotions, body and soul.To complete this feel good series, we finish off with a Earthly and Galactic mindful experience to help promote a sense of oneness to the whole. Get your funk on and join us on for a feel-good waffle!Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.Suki and Sophies's advice is just personal suggestions to support your well-being.We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Welcome back to a brand new series! Throughout this season we will be joined by amazing guest speakers. In this inspiring and powerful first episode, we learn how to adapt, grow and thrive when life throws big challenges at us. We get to learn from our first guest, Mike Newman, a London session musician turned permaculture rock star, on the island of Mallorca. He is full of purpose and love for mother nature and how we can look after her to for the wellbeing of all. Suki recommends a crystal to help you reconnect you to your truth and mother nature assisting the healing of your mind, motions, body and soul. To complete this feel good series, we finish off with a special "Mediterranean Rain Storm" mindful experience to help promote a sense of peace and healing. Get your funk on and join us on for a feel-good waffle! Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

This wholesome episode completes series one with Suki and Sophie.Sharing their funny quirks and reveal their emotive insights into why they started a podcast and how they've grown more confident by exploring their major insecurities within their new friendship.Suki recommends a crystal to help you feel cleansed, recharged and calm, assisting the healing of your mind, motions, body and soul.To complete this feel good series, they finish off with a special mindful experience to help promote a sense of peace and give you the "spine tingles".Get your funk on and join us on for a feel-good waffle!WANT A CHANCE AT WINNING A FREE DISTANCE CRYSTAL HEALING??You do not want to miss out on the chance to work with Suki, she is an earthly angel!Here's how you enter:-Subscribe to our podcast.Subscribe to our Youtube channel.Share our competition post from whichever social media platform you follow us on, Facebook or Instagram and follow those directions.Entries close 14th April and the lucky winner will be announced in episode one of our second season on the 21st April!GOOD LUCK!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.