In this weeks episode, we get deep and joyful with the incredibly inspirational Nora Harper. www.norajanefit.com Nora is a very unique holistic fitness and nutritional coach and we just had to bring her on to our podcast. Using her caring and thoughtful style to attaining health with her clients, it transforms them inside and out. Mind, body and soul.We listen with our mouth wide open in awe at her extraordinary life story from her magical and humble beginnings in Trinidad, to training to become an Olympic athlete. She generously gives insights into how we can effectively achieve our goals in health and transform our lives by releasing past emotional hurts and trauma with fitness, nutrition and a listening ear. We hear Sophie's Song of the Week, Wonderfully Random and Suki recommends a crystal to help support you through changing times so you can transition through any mental or emotional blocks with awareness and ease. To complete this feel good series, Suki takes us through a transformation meditation assisting you to tap into your true purpose on earth and let go of any patterns that don't serve you anymore, hopefully leaving you with more clarity and calmness. Get your funk on and join us on for a feel-good waffle! Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.