Gen Z vs Millenials. What's the big deal?Take a trip down a memory lane in this week's episode "1999".Suki and Sophie reminise all the fun of the 90's and the naughties with boybands, telly and explore why Gen-Z label Millenials as "Liberal and Lazy".To complete this feel good episode, we finish off with a Yin-Yang guided meditation to help promote a sense of peace. Suki recommends a crystal to help you feel wholesome, balanced and fearless assisting the healing of your mind ,emotions, body and soul.Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine.Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Exercise, love it or loath it?This episode is for everyone, we're keeping it real in this week's episode so no need to run away! Feel motivated to join in the Waffle with funny exercise fails, some interesting facts about your body and learn to get creative with exercise.To complete this feel good episode, we finish off with a Base Chakra guided meditation to eradicate fear and anxiety and ignite purpose and love. Suki recommends a crystal to help you feel secure, grounded and motivated, healing your mind ,emotions, body and soul. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being.We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Dreaming of travelling again? We are too!Join Suki and Sophie's unbelievable travel stories and philosophical waffle about why people like to travel. Is it for escapism or self development etc? Also a new added segment by our songstress Sophie with 'Song of the Week'.To complete this feel good episode, they finish off with a guided meditation to a far away wonderland and recommend a crystal to help you feel rested, secure and safe healing your mind ,emotions, body and soul.Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being.We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Beans on toast or Indian takeaway?In this week's episode, Suki and Sophie talk food, glorious food! We all have a personal relationship to food and in this philosophical and upbeat episode you will laugh along and learn about how food can affect our well-being and life story.Expect funny stories around food including phobia's and culinary delights. what crystals to help you enjoy your food more.To complete this feel good episode, they finish off with a guided meditation with recommended crystals to help one feel more wholesome in mind, emotions and body and spirit. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Sophie and Suki delve into what it means to be in their 30's, by sharing their own personal pressures and expectations taken from societal 'norms' from the past and how they persevere to over come them. During this episode, you can witness their open and healing dialogue which coincidentally helped them gain an even deeper understanding of the stigmas.To complete this feel good episode, they finish off with a guided meditation with recommended crystals to help one feel more wholesome in mind, emotions and body and spirit. Get your funk on and join us on for a feel-good waffle! *Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

What is the whole purpose of Valentine's Day? Just commercialism and capitalism or true romance?Take a deep dive into a philosophical debate with Sophie and Suki and explore the outrageous origins of what we now call Valentine's Day and all the joys and awkwardness that comes with it.Expect funny personal dating stories, how to celebrate if you're single or in a committed relationship, and during our 'Wonderfully Random' segment a truly humbling experience occurs.To complete this feel good episode, they finish off with a guided meditation with two crystals to help induce deep love in your mind ,emotions and body. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

This weeks episode is a uplifting tonic to anyone who feels their body has let them down some how.Take a deep dive into a philosophical debate with Sophie and Suki and explore the complex yet empowering subject of 'body positivity' and why Suki feels it should be called 'body contentment' instead.They share their vulnerable experiences of looking and feeling different from others and how they overcame them, so you too can experience your body with a whole new perspective. To complete this feel good episode, they finish off with a guided meditation and Suki recommends four crystals to empower your mind ,emotions, body and spirit. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being.We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

Suki and Sophie explore what friendships mean to them. Sophie shares a personal experience of resilience and Suki shares wellbeing top tips, and other funny stories that will leave you feeling uplifted. To complete this feel good episode, they finish off with a guided meditation with a chosen crystal of the week by Suki. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.

In this episode, Suki and Sophie explore their love for music, share their Instagram rom-com story, favourite cocktails, ASMR, random health facts and other funny stories that will leave you feeling uplifted.To complete this feel-good episode, we finish off with a guided meditation with a crystal of the week by Suki.Get your funk on and join us on a feel good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.