Suki and Sophie explore what friendships mean to them. Sophie shares a personal experience of resilience and Suki shares wellbeing top tips, and other funny stories that will leave you feeling uplifted. To complete this feel good episode, they finish off with a guided meditation with a chosen crystal of the week by Suki. Get your funk on and join us on for a feel-good waffle!*Please note that crystals are not medicine and are not for ingestion and are not a replacement for orthodox medicine. Suki and Sophies's advice is just personal suggestions to support your well-being. We (Suki and Sophie) advise that if you have any health (mental of physical) ailments that you seek medical help so that you can get the right treatment for you.