In this episode, Julian and Andrew give their reactions to some of the biggest moves made around the NBA during the off-season. They also present their opinions on what each of those moves mean for each of the teams for the upcoming season. Then, they give you their list of the winners and losers of this off-season.

Lastly, Julian goes solo to give you his take on training, specifically his breakdown of conjugate programming. This includes a brief definition, how he began using it, a typical week-by-week conjugate program, how you can best use the programming, and the vast array of benefits it provides.