Share Attention To Detail
Share to email
Share to Facebook
Share to X
By Julian Lo Casto
The podcast currently has 39 episodes available.
In today's episode, Julian sits down with basketball skills development and performance coach Basi Prokofyev to discuss all things basketball skill development.
TALKING POINTS:
Don't forget to follow on social media for more free content!
Julian Lo Casto
IG: https://www.instagram.com/julianlocasto/
Twitter: https://twitter.com/JulianLoCasto
Basi Prokofyev
IG: https://www.instagram.com/basi.pro/
In today’s episode, I’ll be welcoming Registered Dietician Tony Castillo, to discuss his take on hydration as we sift through some of the biggest myths in the nutrition space.
TALKING POINTS:
MYTHS:
Don't forget to follow on social media for more free content!!
Tony Castillo
Instagram:
https://www.instagram.com/coach_tonycastillo/?hl=en
Julian Lo Casto
Instagram:
https://www.instagram.com/julianlocasto/?hl=en
Twitter:
https://twitter.com/JulianLoCasto
Dietary Protein..it’s one of the most important topics when it comes to aesthetics, and more importantly, making some added improvements to it. However, there can be some myths and misconceptions surrounding it.
In today's episode, Julian sits down with Certified Strength and Conditioning Specialists and Nutritionist, Danny Matranga, as they sift through some of the myths and misconceptions surrounding dietary protein intake and tips for preserving muscle mass, and maintaining athletic/ strength qualities during this pandemic.
TALKING POINTS:
Myths:
Don't forget to follow for more free content!!
Danny Matranga
IG: https://www.instagram.com/danny.matranga/?hl=en
Twitter: https://twitter.com/coachdannym?lang=en
Podcast: https://podcasts.apple.com/us/podcast/dynamic-dialogue-with-danny-matranga/id1502403282
Julian Lo Casto
IG: https://www.instagram.com/julianlocasto/
Twitter: https://twitter.com/JulianLoCasto
In today's episode, Julian sits down with certified nutrition and performance coach Jumha Aburezeq aka "Stoopidfit" to sift through some of the biggest myths surround carbohydrates in the world of nutrition.
TALKING POINTS:
Don't forget to follow on social media for more free content!
Jumha Aburezeq:
IG:@stoopid.fit
Julian Lo Casto:
IG:@julianlocasto
Twitter: @JulianLoCasto
The Last Dance has touched our hearts as fans of the game, as well as those around the globe during this pandemic.
In today's episode, the guys recap the final episodes of the series and talk about some of the hottest topics that released AFTER the series finale.
TALKING POINTS:
Don't forget to follow on social media for more free content!
IG:@julianlocasto
Twitter: @JulianLoCasto
In today's episode, Julian sits down with former NBL professional basketball player and strength and conditioning coach, Ben Anderson.
TALKING POINTS:
Don't forget to follow for more free content!
Ben Anderson
IG:@breakthroughsc
Julian Lo Casto
IG:@julianlocasto
Twitter: @JulianLoCasto
In today's episode, we continue our review of "The Last Dance" documentary. With the on-going pandemic sweeping the nation, the only thing keeping us sane is the weekly anticipation of this jam packed Jordan/Bulls documentary that aires every Sunday.
Your co-hosts are Julian Lo Casto (Former hooper/Head of Nutrition & Head S&C Coach at Challenger Strength), Nick Perry (Former hooper/Physical Therapy Student), and Joseph Lara (Sports Enthusiast/Analyst).
Tune in to the official "Inside The Locker Room" segment every Monday!
TALKING POINTS:
Don't forget to follow for more free content!
Julian Lo Casto
IG:@julianlocasto
Twitter: @JulianLoCasto
How can I continue to see progress with my aesthetic and performance goals during quarantine?
Nutrition!
Taking the time to be extra meticulous about your nutrition during these stressful times can almost be a second job. In today's episode, Julian will give you all a peak into how you can hack your nutritional programs during the pandemic. Most of all, give you actionable steps to improving today towards your goals.
TALKING POINTS:
Don't forget to follow on social media for more free content!
IG:@julianlocasto
Twitter:@JulianLoCasto
In today's episode, we continue our review of "The Last Dance" documentary. With the on-going pandemic that is sweeping the globe, the only thing keeping us sane is the weekly anticipation for this jam packed Jordan/ Bulls documentary that aires every Sunday.
You co-hosts are Julian Lo Casto (Former hooper/Head of Nutrition & S&C Coach at Challenger Strength), Nick Perry (Former hooper/ Physical Therapy Student), and Joseph Lara (Sports Enthusiast/Analyst).
Tune in to the official "Inside The Locker Room" segment every Monday!
TALKING POINTS:
Don't forget to follow on social media for more free content!
IG:@julianlocasto
Twitter: @JulianLoCasto
With the on-going rise in the coronavirus pandemic, home workouts have become the new norm for everyone looking to achieve their aesthetic and performance goals. It could become frustrating for many that don't have access to equipment to create an effective program to meet their needs. Isometrics have become incredibly useful for a multitude of reasons.
In this episode, Julian dives deep into what makes them effective, why they are so important to your goals, and more importantly, how you should be using them to create a program that'll keep you on pace towards your goals.
TALKING POINTS:
Don't forget to follow on social media for more free content!
IG: @julianlocasto
Twitter: @JulianLoCasto
The podcast currently has 39 episodes available.