How can I continue to see progress with my aesthetic and performance goals during quarantine?

Nutrition!

Taking the time to be extra meticulous about your nutrition during these stressful times can almost be a second job. In today's episode, Julian will give you all a peak into how you can hack your nutritional programs during the pandemic. Most of all, give you actionable steps to improving today towards your goals.

TALKING POINTS:

• Mindset
  • Getting out of the “Dieting” mindset
• Goal Setting 
  • The art and science of goal setting 
• Basic Understanding of Metabolism
• Manage Stress Levels
• Change your environment
• Before you try any “Diet”, try these!!

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