In this episode of Between Contractions, we explore the difference between the nesting instinct and prenatal overwhelm. While nesting is a natural, biologically driven urge to prepare for baby—often marked by excitement, focus, and bursts of energy—overwhelm stems from emotional overload, fear, and pressure to “do everything right.”

We break down the key signs of each, helping listeners identify whether their motivation is coming from confidence or anxiety. The conversation offers practical tools for managing overwhelm, including asking for help, setting boundaries, using checklists, and prioritizing rest. We also discuss when it’s time to seek additional support and why caring for your mental and emotional well-being is just as important as preparing your home.

This episode encourages expecting parents to trust their instincts, tune into their energy and emotions, and remember that nesting should feel supportive—not exhausting.

Amsy Dees - @amsydees.doula // amsydeesdoula.com

Stephanie Dawson - @grow.lakeland // growlakeland.com

Disclaimer: The views shared on this podcast are our own and do not represent any specific organization. This podcast is intended for educational and informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for guidance specific to your care.