<p>We chatted with Sgt. 1st Class Silas Holden, a master fitness trainer and resiliency coach about tips and tricks for helping you stay focused and succeed with your New Years Resolutions.</p>

We chatted with Sgt. 1st Class Silas Holden, a master fitness trainer and resiliency coach about tips and tricks for helping you stay focused and succeed with your New Years Resolutions.

Episode 1 - New Years Resolutions

A show dedicated to uncovering the remarkable stories of our nation's service members and our military history that often goes untold. The Stand Guard podcast is a production of the Connecticut National Guard. Have questions, comments, or suggestions for an upcoming episode? Reach out to us at StandGuardPodcast@gmail.com

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Episode 1 - New Years Resolutions

Episode 1 - New Years Resolutions