On this episode, we interview Hali Bekofsky who is at the same time a dancer, dance teacher, yoga instructor, nutritionist, and competition judge.

On 'Nutrition for Young Competition Dancers,' Hali talks about her work with competition dancers aged 5- 17, their relentless schedules, hurdles to healthy eating, how poor eating habits can contribute to injury and how good nutrition can enhance performance.

To get in touch with Hali, email her at: [email protected]

Host: Marissa Schaeffer

DanceWell Founders: Ellie Kusner

DanceWell Website: www.dancewellpodcast.com

DanceWell email: [email protected]

DanceWell Facebook page: https://www.facebook.com/DanceWellPodcast/