Sideline emergnecy medical coverage in standard in most sports, but not yet commonplace in the dance world. In this episode, I break down what sideline medical coverage looks like, what an emergency action plan is and how studios, competitions, conventions and other events can begin to think about their own emergency action plans.

Additional podcast episodes mentioned in this episode:
Episode 91: Reflections from the PAMA International Symposium
Episode 90: Staying Safe Dancing in the Heat

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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Osgood-Schlatter disease is a common type of anterior knee pain see in growing kids and adolescents. In this episode, you'll learn what causes Osgood-Schlatter disease, common symptoms associated with it as well as treatment approaches for dancers dealing with it.

Additional podcast episodes mentioned in this episode:
Episode 28: Growth Plate Injuries in Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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Although not one of the most common injuries we see in dancers, the impact they can have on a dancer's ability to train and perform can be significant. In this episode, we discuss:

• What the glenoid labrum is and why it's important for shoulder function
• Common causes of shoulder labral tears
• Different types of labral tears
• Symptoms and diagnosis of shoulder labral tears
• Treatment options for dancers with a shoulder labrum injury.

Additional podcast episodes mentioned in this episode:
Episode 75: Hip Labral Tears in Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dance.  

We discuss:

• What RED-S/RED-D actually is and who is at risk
• Common symptoms associated with RED-D
• What Project RED-D is, how it came about and it's main goals
• How Project RED-D aims to go beyond just awareness and actually start to embed change within the dance industry 

Learn more about Project RED-D:
Website: Project RED-D
Instagram: Project.Red_D

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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Following Episode 123 on spondylolysis in dancers, we continue to explore causes of extension-based low back pain. In this episode, I break down facet joint injuries including:

• What is a facet joint injury
• Common presentation and symptoms associated with facet joint injuries
• Diagnosis of facet joint injuries
• Treatment and dance modifications for rehabbing from a facet joint injury

Additional podcast episodes mentioned in this episode:
Episode 123: Extension-Based Back Pain in Dancers: Spondylolysis
Episode 16: Dancer First Aid

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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On this week's episode, I'm joined by registered sports dietician Maria Tanielian for a conversation about what it takes for dancers to fuel their bodies for the demands of dance. We discuss how nutrition can be utilized as a tool to aid recovery from the daily rigours of training and performance, as well as how it may need to be adapted when recovering from an injury.

About Maria:
Maria Tanielian is a registered sports dietitian with a diploma in sports nutrition from the International Olympic Committee, specializing in artistic athletes, like dancers, as well as endurance and team sport athletes. With over two decades of training in ballet and folk dance herself, she combines lived experience with clinical expertise to support performers of many styles and levels, ranging from recreational to vocational students to professional dancers. 

Maria's approach focuses on fueling for optimal performance, injury prevention and recovery, and building a healthy relationship with food. Dedicated to bridging research and practice, Maria strives to empower athletes to achieve resilience, artistry, and true well-being as performers and artists.

Connect with Maria:
Website: The Protean Dietician
LinkedIn: Maria Tanielian

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is thriving, and taking care of these 5 pillars will ensure that dancers can enjoy it for years to come!

Additional podcast episodes mentioned in this episode:
Episode 10: Training Load Management for Dancers
Episode 17: RAMP Up Your Dance Warm Up
Episode 55: Strength Training for Dancers
Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 9: Rest and Recovery for Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

Support the show

Low back pain is common among youth athletes and young dancers, and spondylolysis is the most common identifiable cause of it. In this episode, I break down why dancers are so susceptible to spondylolysis, common causes of it, how it is diagnosed and treatment/management of the condition.

Additional podcast episodes mentioned in this episode:
Episode 25: Stress Fractures in Dancers

Resources from this episode:
Article: Rehabilitation Considerations for Spondylolysis in the Youth Athlete

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

Support the show

The 2026 Winter Olympics just concluded in Milano-Cortina, and like many people I was absolutely glued to my TV for the duration of the games. For anyone who has followed me for any length of time, this won't come as a surprise - I am a huge sports fan, and especially love the Olympic Games. 

There are so many parallels between amateur sport (especially the lesser known sports that only really get seen every 4 years at the Olympics) and the dance world. In this episode I highlight 5 incredible stories from the Olympics and the takeaways I think the dance world should be paying attention to.

Additional podcast episodes mentioned in this episode:
Episode 46: Six Lessons Dance Can Learn From the Olympics
Episode 109: Motor Imagery for Injured Dancers

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

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Not every dancer dreams of performing, and even the most successful performers have to transition out of performance careers at some point. In the past, many dancers assumed the only way to stay in the dance industry was to go into teaching or coaching. In this episode, we explore alternate career options connected to the dance industry that do not involve performing or teaching. Whether you're interested in healthcare, event management, research, fashion or something entirely different, the skill set learned in dance transfer to so many different professions!

Do you have a unique job within the dance industry? I would love to hear all about it!

Additional podcast episodes mentioned in this episode:
Episode 89: Exploring the Science of Dance with Sarah Kenny

Learn more about Erika Mayall:

• Follow me on Instagram: @dancephysioerika
• Learn more about me on my website: https://www.allegroperformance.com
• Sign up for my newsletter: Click here
• Send me an email: [email protected]

Coastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. 

Support the show