Liberated Being

Episode 1: Original Strength: Getting back to the beginning of movement


Listen Later

 

http://www.liberatedbody.com/original-strength-lbp001 I interview Tim Anderson and Geoff Neupert of Original Strength about why it’s a good idea for your body and your brain to return to some of the rocking, rolling, and crawling movements of infancy, why traditional ab exercises won’t get you a strong core, the downfall of the mobility-stability approach, and why no one should have to settle for aging as a miserable experience.

...more
View all episodesView all episodes
Download on the App Store

Liberated BeingBy Brooke Thomas

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

168 ratings