Feel GOOD and GET Tough - Episode 1: Overcoming anxiety with self-discipline. I am talking about feeling good about the choices you make to become your best self. When I talk about getting tough, this means that sometimes we need a little tough love in order to accomplish the things that we want. By using self-discipline helps us to establish the boundaries where we operate. This is the key ingredient that gives us the confidence to overcome anxiety. By removing the anxiety we remove the limits to what we can do.

The Sunday Planning System, The Compound Effect https://darrenhardy.com.

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

For questions or comments; [email protected]