Feel GOOD and GET Tough - Episode 70: Transformation - Who wants to live a better life? Many people make New Years resolutions and quickly break them. Transformation begins when you separate yourself from the past. It's not as hard as it sounds and this can be a fun adventure.

The Compound Effect, Darren Hardy - https://join.darrenhardy.com/the-compound-effect/

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Feel GOOD and GET Tough - Episode 69: The Greatest Gift - Christmas is the largest commercialized holiday of the year. We need to remember that it's not about the gifts but about the Greatest Gift that we were given through the Atonement of Jesus Christ. 

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Feel GOOD and GET Tough - Episode 68: Courage - What does it mean to have courage? It is the willingness to make a choice despite facing fear, uncertainty and taking a risk to do something. When we demonstrate courage it is because the reward is far greater than the risk.

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Feel GOOD and GET Tough - Episode 67: Showing Appreciation is all about Gratitude with action. In this season of thanksgiving, we need to remember it's important to show gratitude for all that we have all year long.

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Feel GOOD and GET Tough Podcast Episode 66: Becoming Fearless - Many of us are faced with obstacles that make us feel uncomfortable. It is when we feel uncomfortable that we desire change. Fear often gets in the way of us making changes we know are good for us. Sometimes we need to push past the fear and make the choice to overcome our fear no matter the circumstance. This is what it means to be FEARLESS, leaving the past behind and moving forward with faith.

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Feel GOOD and GET Tough - Episode 65: Health Insurance - Many people are confused when it comes to choosing a Health Insurance plan. We cover how to shop and compare Health Insurance plans. Also we give you some important questions to ask that will help you make the right decision.

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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Feel GOOD and GET Tough Podcast Episode 64: You Come First - As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Alejandra Chrisafulli, 180 Method - https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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Feel GOOD and GET Tough Podcast Episode 63: Simple Things - Sometimes we get caught up in the rat race of life that we forget to enjoy the simple things. What are you choosing everyday? Are you living or are you existing? Sometimes it's necessary to simplify your life so that you can more fully enjoy it. 

The Clutter Bug on YouTube - https://www.youtube.com/c/OrganizedClutterbug

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Feel GOOD and GET Tough - Episode 62: Simple Money Habits - Are you aware of what's coming in vs going out? What kind of money habits do you have? We talk about adopting simple money habits that only take 5 minutes a day. By being in control of your money gives you freedom to live a better quality of life. Today’s free gift is an online course to help you master new money tools.

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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Feel GOOD and GET Tough Podcast Episode 61: Simple Eating Habits - Many of us eat by doing what's easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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