Feel GOOD and GET Tough Podcast Episode 50: How Food Effects Health - Have you wondered how food effects your health? If you eat the wrong foods this can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits. 

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Feel GOOD and GET Tough Podcast Episode 49: Why The World Needs Mothers - Many women give selflessly. Some women are not able to be mothers. Mothers have a very important role in life that is also part of God's plan. Without Mothers where would we be today? We all come from different walks of life. Even if you are not able to be a mother, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.

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Feel GOOD and GET Tough - Episode 48: When Answers Don't Come - What do you do when you have difficult decisions to make and it seems that the answers you are looking for aren't immediately present? Sometimes we have to temporarily remove ourselves from the situation so that we can get a fresh perspective. Then when we least expect it, a bigger and better solution presents itself that is bigger and better than anything we could have imagined for ourselves.

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Feel GOOD and GET Tough - Episode 47: Stress Management - Stress can be challenging for everyone to deal with. How you deal with stress is more important than what's causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.

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Feel GOOD and GET Tough - Episode 46: Starting Today - When we want to live our best life change is often necessary to become a better person. Change is often a difficult process especially when we have past mistakes that we are trying to repair our lives from. Starting today, what gift are you going to give yourself to improve your life? This Easter message is about the Atonement of Jesus Christ because starting today we can have a new and better life.

Ashley Hess, I Know My Redeemer Lives - https://youtu.be/sIfC9-SFerY

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Feel GOOD and GET Tough - Episode 45: Following Your Path - What is your passion are you living it? This is more than living your true passion. This is about using your passion to propel you in life and help others in the process. When you trust in God to help you with your passion, doors will open for you that you never thought existed.

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Feel GOOD and GET Tough - Episode 44: Health and Healing With Faith. Many people are faced with health challenges and aren't quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God's plan he has for you. Because with God all things are possible.

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Feel GOOD and GET Tough - Episode 43: Be The Hero. How many times in our life are we paralyzed by fear? Words can be powerful you have the ability to overcome your past and face the fear that stops you from progressing in your life. You can be forgiven of past mistakes and rewrite your own story where you are the hero. *This episode contains sensitive subjects that may not be suitable for children.

Darren Hardy, Hero's Journey - https://go.darrenhardy.com/heros-journey/

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Feel GOOD and GET Tough - Podcast Episode 42: Am I Good Enough - We as humans are flawed and we make mistakes. Sometimes we are judged by our mistakes. There is always something we have to offer the world despite our mistakes. As long as we continue to work on ourselves and stop comparing ourselves to others. Today is always a new opportunity to become better than we were yesterday.

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Feel GOOD and GET Tough - Episode 41: Time Management - Sometimes we live life flying by the seat of our pants tackling whatever is thrown in our path. What if there was a better way. When you learn how to use Time Management is the freedom that will give you more time than you ever thought was possible.

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