<p>This episode is an introduction to the Wiring Right podcast! Some topics we will cover throughout this podcast are: Habit Formation, Mindfulness, Sleep, Resilience, Inclusivity and Growth Mindset and more! Come learn how we can better the relationships between ourselves and others by harnessing the power of neuroplasticity!</p>

This episode is an introduction to the Wiring Right podcast! Some topics we will cover throughout this podcast are: Habit Formation, Mindfulness, Sleep, Resilience, Inclusivity and Growth Mindset and more! Come learn how we can better the relationships between ourselves and others by harnessing the power of neuroplasticity!

Episode 1 - Overview

<p>This podcast's goal is to improve ones relationship with themselves and others. There is a surplus of information on how to wire and when the best time is to wire the most complex organ in the human body — the brain! This user guide will include tips on cultivating a daily mind routine of mindfulness, sleep, and more. It will help us to positively and promote positive mental health and wellness. We will understand how to take care of the most fascinating systems in our body through proper sleep, exercise and nutrition by implementing proper mental hygiene in our day to day lives.</p>

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This podcast's goal is to improve ones relationship with themselves and others. There is a surplus of information on how to wire and when the best time is to wire the most complex organ in the human body — the brain! This user guide will include tips on cultivating a daily mind routine of mindfulness, sleep, and more. It will help us to positively and promote positive mental health and wellness. We will understand how to take care of the most fascinating systems in our body through proper sleep, exercise and nutrition by implementing proper mental hygiene in our day to day lives.

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Episode 1 - Overview

Episode 1 - Overview