Sleep is so underrated. Sleep is our body’s reset system. It clears toxins from our brain, consolidates memories and so much more. Our body and brain could function without sleep! For decades, sleep remained a mystery to scientists on what its purpose was. Now, it is more apparent than ever. Listen to see why sleep is so important, how you can make the most of your brain with healthy sleep patterns becoming a habit, and afterward, get some Z’s. 

Sources:

U.S. Department of Health and Human Services. (n.d.). Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep 

Milojevich, H. M., & Lukowski, A. F. (2016). Sleep and mental health in undergraduate students with generally healthy sleep habits. PloS one, 11(6), e0156372.

Mindfulness consists of staying present in our day to day life. While mindfulness may seem superficial, mindfulness in reality molds your brain in a great, incredible way. Mindfulness as a habit can be a gamechanger in improving the relationships with ourselves and with the people around us. Listen to find out how to make mindfulness a habit and how to acquire the amazing benefits that come with doing so.

Academic Mindfulness Interest Group, M., & Academic Mindfulness Interest Group, M. (2006). Mindfulness-based psychotherapies: A review of conceptual foundations, empirical evidence and practical considerations. Australian and New Zealand Journal of Psychiatry, 40(4), 285-294.

Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of clinical psychology, 62(3), 373-386.

Perry-Parrish, C., Copeland-Linder, N., Webb, L., & Sibinga, E. M. (2016). Mindfulness-based approaches for children and youth. Current problems in pediatric and adolescent health care, 46(6), 172-178.

First - how does our brain wire and mold? What is hidden in the sulci and gyri of our brain? Habits. Some common habits you may  think of are brushing your teeth, taking a shower, or eating breakfast; habits also consist of how the mind thinks, and how you use your mind on a daily basis. Today we learn the science behind habit formation in the brain, and how to use it to our advantage, in doing so by instilling good mind habits. 

This episode is an introduction to the Wiring Right podcast! Some topics we will cover throughout this podcast are: Habit Formation, Mindfulness, Sleep, Resilience, Inclusivity and Growth Mindset and more! Come learn how we can better the relationships between ourselves and others by harnessing the power of neuroplasticity!