Mindfulness consists of staying present in our day to day life. While mindfulness may seem superficial, mindfulness in reality molds your brain in a great, incredible way. Mindfulness as a habit can be a gamechanger in improving the relationships with ourselves and with the people around us. Listen to find out how to make mindfulness a habit and how to acquire the amazing benefits that come with doing so.

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Perry-Parrish, C., Copeland-Linder, N., Webb, L., & Sibinga, E. M. (2016). Mindfulness-based approaches for children and youth. Current problems in pediatric and adolescent health care, 46(6), 172-178.