Sleep is so underrated. Sleep is our body’s reset system. It clears toxins from our brain, consolidates memories and so much more. Our body and brain could function without sleep! For decades, sleep remained a mystery to scientists on what its purpose was. Now, it is more apparent than ever. Listen to see why sleep is so important, how you can make the most of your brain with healthy sleep patterns becoming a habit, and afterward, get some Z’s. 

Sources:

U.S. Department of Health and Human Services. (n.d.). Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep 

Milojevich, H. M., & Lukowski, A. F. (2016). Sleep and mental health in undergraduate students with generally healthy sleep habits. PloS one, 11(6), e0156372.