First - how does our brain wire and mold? What is hidden in the sulci and gyri of our brain? Habits. Some common habits you may  think of are brushing your teeth, taking a shower, or eating breakfast; habits also consist of how the mind thinks, and how you use your mind on a daily basis. Today we learn the science behind habit formation in the brain, and how to use it to our advantage, in doing so by instilling good mind habits.