In this episode of 40 and Rising, I share my transformative experience at a spiritual retreat in Palm Springs, California. Our adventure included a hike through the unique landscapes of Joshua Tree National Park, in-home yoga sessions, and indulgence in hot springs. More than just physical activities, the retreat emphasized creating emotional connections and embracing self-care without guilt. Under the guidance of Angela, a life coach, I rediscovered the importance of rest, vulnerability, and meaningful connections. The peaceful desert setting and supportive group environment helped me understand the value of embracing downtime and nurturing key relationships in my life.

In this debut episode of '40 and Rising,' Jamie, the host, reflects on turning 40 and her journey towards authenticity and self-expression. As she embarks on this new decade, she aims to create a life filled with joy, adventure, and genuine connections. Jamie shares her struggle with people-pleasing tendencies and the desire to express her true self. She discusses the typical life milestones of the first half of life and her aspirations for the future. Through engaging storytelling and a sprinkle of humor, Jamie invites listeners to explore what it means to live authentically, free from societal expectations.