This podcast was filmed in front of a live audience.

I explore who Generation Alpha is and how their characteristics are shaped by technology, the pandemic and rapid social and cultural shifts
I also discuss emotional and mental health in high stimulation world and how to regulate overstimulation and short attention spans and minimise reactive behaviour. 

Learn more about how to help children navigate through this digital age and actionable strategies that are nuanced and empowering to enhance resilience.

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.