This episode is a little gift from Suzannah Mabon to allow us time to slow down and reconnect with our breath. It's 10 minute of high concentration fuel that will slow the heart rate down and give you a taste of total relaxation

Star Seed Naturals
Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Flo Mann, a yoga and mindfulness teacher as we discuss the importance of embodiment and how mindful movement enhances our flow state and enables us to navigate more smoothly through life's stressors.

If you would like to pursue work with Flo you can contact her via www.yogawithflo.co.uk

Star Seed Naturals
Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by soma breathwork practitioner, Suzannah Mabon, as we discuss various environmental factors influencing our breathing patterns and how the way we breathe is one of the biggest factors influencing our mental and physical health. 

We also discuss how times have changed but our biological processes haven’t and how we are beings that thrive in community. 

She concludes the discussion with how to tap into our body’s incredible resource and find our way back on track. 

If you would like to explore work with Suze you can find her at:

IG: nurture_shine

or www.nurtureandshine.me

If you are interested in attending one of our live events go to:

www.laurenbond.co.uk/mindbody-mechanics-live-events

Star Seed Naturals
Star Seed is more than skincare, it is a movement for systemic renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by the founders of Star Seed Naturals as we discuss how the condition of our skin reveals imbalances and influences how we think and behave. They share some golden nuggets on how to incorporate various rituals to enhance health, growth and restoration to the mind and body.

Ed and Emilie sponsor this show and during this discussion it becomes clear how aligned we are in our passion of supporting people, planet and purpose.

If you would like to explore their 'farm to skin' skincare products that hydrate the skin and contribute to nervous system regulation go to www.starseednatural.com.

If you would like to attend our live events this year go to the contact page on laurenbond.co.uk and enter your details so I can add you to the mailing list.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this first episode of 2026 I am joined by Lori Beer, a Diplomat of Oriental Medicine, as we discuss the innate wisdom of the body and how acupuncture and various practices of chinese medicine can promote mental and physical health and restoration. It's fascinating and full of golden nuggets.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss how living in a state of perpetual and consistent stress alters your personality. If you, or anyone you live or work with is complaining of foggy brain, not feeling like themselves or struggling with mental load or burnout this is one to delve into.

If you would like to explore how to get back to a state of calm and clarity you can contact me on www.laurenbond.co.uk

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Gemma Francis, founder of planiit, as we discuss the gift of presence. In a time where society places value on material gifts her company challenges us to be more conscious about the why behind gifting and how to gift in a way that regulates children's nervous systems and inspires awe and connection. 

If you are inspired by this episode and would like to gift in a way that leaves more of a lasting impression go to www.planiit.io or find them on Instagram https://www.instagram.com/planiit.io?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet and wellness trends and how to use food as medicine.

Her details are :

IG - balance_you_live_ayurveda

www.balance-you.co.uk

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss some of the myths surrounding depression, particularly in men. There is an increasing rise in depression among the male population post pandemic and in this episode I explain some of the reasons why  and how to navigate back to a more balanced and integrated state.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.