In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet and wellness trends and how to use food as medicine.

Her details are :

IG - balance_you_live_ayurveda

www.balance-you.co.uk

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss some of the myths surrounding depression, particularly in men. There is an increasing rise in depression among the male population post pandemic and in this episode I explain some of the reasons why  and how to navigate back to a more balanced and integrated state.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha.

I know I'm biased but there are some beautiful insights and nuggets that will warm your heart. Very proud mama.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

This episode was a request from a number of listeners where I answered questions that were submitted to provide more detail regarding certain themes of the podcast.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I explore the societal stigma around crying and discuss the neurochemical aspects of tears. 

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

TRIGGER WARNING

In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate to others and affect how we think and behave.

We go into a bit of detail on our personal experiences of abuse so it may not be a good fit for sensitive listeners.

If you would like to explore the various pathways we offer to help trauma survivors get back on track and reclaim their lives you can contact us on:

Brave Soul Yoga for bodywork 

@braveyogasouls on IG

www.bravesoulyoga.co.uk

Lauren Bond Coaching  for somatic navigation and nervous system regulation

@laurenbondcoaching on IG

www.laurenbond.co.uk

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss how much various aspects of out environmental and relational experiences can be weighing us down and draining more fuel than we realise.

If this resonates with you and you would like to explore more about how to release your cargo get in touch via laurenbond.co.uk.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Samantha Thorburn, a nutritional therapist, and we discuss the why behind the impact of food and how it influences how we think and feel. 

We cut through all the pressure to perform around healthy eating and discuss how to eat in a way that nourishes your body and mind when time, energy and financial resources may be low.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Laura Buckingham, an integrative CBT therapist and we discuss the nuance around a therapeutic approach and how one size doesn't fit all.

If you would like to contact her or explore her 'top down' approach and how to sort out your thoughts you can find her on Instagram @ fine_haven_counselling or finehavencounselling.com.

If you would like to explore my integrative 'bottom up' approach to understand your thoughts and behaviour, get your mind and body back into alignment and balance to be able to manage your emotions and respond more intentionally in life you can find me on Instagram @laurenbondcoaching or laurenbond.co.uk.

Star Seed Naturals
Star Seed is more than skincare, it is a movement for ecological renewal. Use LAURENB20 for 20% off.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.