MindBody Mechanics

In this episode I discuss heart rate variability and the clinical grade listening therapy I work with that helps RESET the nervous system back to a state of health, growth and restoration.

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss how much various aspects of out environmental and relational experiences can be weighing us down and draining more fuel than we realise.

If this resonates with you and you would like to explore more about how to release your cargo get in touch via laurenbond.co.uk.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Samantha Thorburn, a nutritional therapist, and we discuss the why behind the impact of food and how it influences how we think and feel. 

We cut through all the pressure to perform around healthy eating and discuss how to eat in a way that nourishes your body and mind when time, energy and financial resources may be low.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Laura Buckingham, an integrative CBT therapist and we discuss the nuance around a therapeutic approach and how one size doesn't fit all.

If you would like to contact her or explore her 'top down' approach and how to sort out your thoughts you can find her on Instagram @ fine_haven_counselling or finehavencounselling.com.

If you would like to explore my integrative 'bottom up' approach to understand your thoughts and behaviour, get your mind and body back into alignment and balance to be able to manage your emotions and respond more intentionally in life you can find me on Instagram @laurenbondcoaching or laurenbond.co.uk.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Bach Remedy practitioner Louisa Cox to discuss the calming properties of Bach Flower remedies and how they can be used as a  complementary therapy alongside support with skilled practitioners to surface unprocessed emotion in a safe, titrated way.

If you would like to learn more about her work you can find her at www.louisacox.co.uk

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

Your nervous system is always scanning for safety — a process called neuroception. In this episode, I explain how this invisible “safety scanner” shapes your thoughts, feelings, and behaviours, and why learning to tune into it can transform the way you respond to life stressors and relate to those around you.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by the powerhouse that is @alexandrapilates to discuss what drew her to embark on a career as a STOTT Pilates instructor.

Discover how Pilates can be a powerful tool for regulating the nervous system, supporting trauma recovery, and fostering a deep sense of community. In this episode, we explore the somatic benefits of mindful movement, how trauma-informed Pilates empowers survivors to reconnect with their bodies safely, and why practicing in a supportive environment can enhance healing on every level. Whether you’re a trauma survivor, a movement practitioner, or simply curious about the therapeutic power of Pilates, this conversation offers insight, hope, and connection.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode, I unpack the hidden toll of unresolved trauma—how it operates like a slow, invisible fuel leak, draining your emotional, physical, and mental reserves without you even realising it.

Whether you’re stuck in cycles of anxiety, people-pleasing, chronic fatigue, or emotional numbness, this episode will help you understand the why and how to start your journey back to a sound mind.

If you’d like to explore things in a more bespoke way go to www.laurenbond.co.uk to explore the various pathways on offer.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Rebecca of @braveyogasouls who is an incredibly skilled and intuitive bodyworker. We discuss various aspects of the Mindbody connection, the why behind not being able to think your way out of overwhelm and how to process trauma and unprocessed emotion in more effective ways.

This episode is a gem.

Rebecca's contact details:

• www.bravesoulyoga.co.uk
• IG: @braveyogasouls

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I will explore an aspect of my MindBody MOT in more detail. I will explain the anthropological factors that influence how we think and behave and discuss ways to navigate through anxiety, overwhelm and chronic stress.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.