Your nervous system is always scanning for safety — a process called neuroception. In this episode, I explain how this invisible “safety scanner” shapes your thoughts, feelings, and behaviours, and why learning to tune into it can transform the way you respond to life stressors and relate to those around you.

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.