In this episode I discuss how much various aspects of out environmental and relational experiences can be weighing us down and draining more fuel than we realise.

If this resonates with you and you would like to explore more about how to release your cargo get in touch via laurenbond.co.uk.

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.