MindBody Mechanics

In this first episode of 2026 I am joined by Lori Beer, a Diplomat of Oriental Medicine, as we discuss the innate wisdom of the body and how acupuncture and various practices of chinese medicine can promote mental and physical health and restoration. It's fascinating and full of golden nuggets.

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MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

This episode is a technique using visualisation to help the body release it's mental association with stressors and widen the window of tolerance to navigate more smoothly through the festive season.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss how living in a state of perpetual and consistent stress alters your personality. If you, or anyone you live or work with is complaining of foggy brain, not feeling like themselves or struggling with mental load or burnout this is one to delve into.

If you would like to explore how to get back to a state of calm and clarity you can contact me on www.laurenbond.co.uk

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Gemma Francis, founder of planiit, as we discuss the gift of presence. In a time where society places value on material gifts her company challenges us to be more conscious about the why behind gifting and how to gift in a way that regulates children's nervous systems and inspires awe and connection. 

If you are inspired by this episode and would like to gift in a way that leaves more of a lasting impression go to www.planiit.io or find them on Instagram https://www.instagram.com/planiit.io?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I am joined by Henny, an ayurvedic practitioner and we discuss the various aspects of Ayurveda and living aligned with nature. She's incredibly knowledgeable and breaks down the nuance around various diet and wellness trends and how to use food as medicine.

Her details are :

IG - balance_you_live_ayurveda

www.balance-you.co.uk

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I discuss some of the myths surrounding depression, particularly in men. There is an increasing rise in depression among the male population post pandemic and in this episode I explain some of the reasons why  and how to navigate back to a more balanced and integrated state.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I interview my son, Eddie, and discuss his views of living in the digital age and being part of Generation Alpha.

I know I'm biased but there are some beautiful insights and nuggets that will warm your heart. Very proud mama.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

This episode was a request from a number of listeners where I answered questions that were submitted to provide more detail regarding certain themes of the podcast.

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

In this episode I explore the societal stigma around crying and discuss the neurochemical aspects of tears. 

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.

TRIGGER WARNING

In this episode I am joined again by the brilliant Rebecca Matilde as we discuss the impact of relational trauma and abuse. We discuss how our early relationships shape how we relate to others and affect how we think and behave.

We go into a bit of detail on our personal experiences of abuse so it may not be a good fit for sensitive listeners.

If you would like to explore the various pathways we offer to help trauma survivors get back on track and reclaim their lives you can contact us on:

Brave Soul Yoga for bodywork 

@braveyogasouls on IG

www.bravesoulyoga.co.uk

Lauren Bond Coaching  for somatic navigation and nervous system regulation

@laurenbondcoaching on IG

www.laurenbond.co.uk

Support the show

 'Support the Show' link above

MindBody Mechanics (MindBody Mechanics Support)

Thank you for your support to continue sending the message out to all who have experienced relational and/or environmental trauma to remind them that they're not alone. This podcast was created to reveal that the 'why' is experienced by so many and that together we will uncover the 'how' to get back to feeling safe, secure and connected to the world around us.